Demystifying Mindfulness: Beyond the Buzzword – Mindfulness Series #5

Show notes

In this episode, we delve deep into the essence of mindfulness. We navigate through various definitions, unravel common misconceptions, and illuminate the topic with compelling study results.

Studies:

• Self-focused attention in clinical disorders: review and a conceptual model (Ingram, 1990)
• A systematic review and meta-analysis of psychological interventions to improve mental wellbeing (Agteren et al., 2021)
• A Wandering Mind Is an Unhappy Mind (Killingsworth et al., 2008)

We're curious to hear your feedback and answer questions!

https://form.typeform.com/to/k4zb06NW