All episodes

MBCT Session 5 – Breathing Space with extra Guidance

MBCT Session 5 – Breathing Space with extra Guidance

‧ 5m 37s

Oxford Mindfulness Center Recording from Claire Kelly

MBCT Session 5 – Befriending Practice

MBCT Session 5 – Befriending Practice

‧ 18m 24s

Oxford Mindfulness Center Recording from Claire Kelly

MBCT Session 5 – Working with Difficulty

MBCT Session 5 – Working with Difficulty

‧ 19m 36s

Oxford Mindfulness Center Recording from Claire Kelly

MBCT Session 4 – Sitting All Stages

MBCT Session 4 – Sitting All Stages

‧ 30m 58s

Oxford Mindfulness Center Recording from Claire Kelly

MBCT Session 3 – Mindful Movement

MBCT Session 3 – Mindful Movement

‧ 30m 1s

MBCT Session 3 – 3-Step Breathing Space

MBCT Session 3 – 3-Step Breathing Space

‧ 3m 23s

MBCT Session 2 – Body Scan (15 min)

MBCT Session 2 – Body Scan (15 min)

‧ 14m 42s

MBCT Session 2 – Sitting with Breath (10 min)

MBCT Session 2 – Sitting with Breath (10 min)

‧ 10m 1s

Oxford Mindfulness Center Recording from Claire Kelly

MBCT Session 1 – Body Scan (30 mins)

MBCT Session 1 – Body Scan (30 mins)

‧ 29m 41s

Oxford Mindfulness Center Recording from Claire Kelly

The Four Functions of Mindfulness – Mindfulness Series #6

The Four Functions of Mindfulness – Mindfulness Series #6

‧ 14m 20s

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