The Four Functions of Mindfulness – Mindfulness Series #6

Show notes

In this episode we unravel the four main functions that shift us from automatic reactivity to genuine responsiveness. Beyond simple attention, we explore how mindfulness weaves a rich tapestry of simple knowing, protective awareness, investigative insight, and reframing perception—each a pillar in the art of living fully and consciously. Join us as we dissect these functions with real-life applications, showing you how to revolutionize not just your mind, but your entire life.